Superfoods (Prentice Hall $29.95)

"Superfoods" are life-giving energy sources which help the body run at maximum efficiency according to Sam Graci, author of Superfoods (Prentice Hall $29.95). With a guest chapter by Sam's friend Harvey Diamond, best selling author of Fit for Life, Superfoods discusses what foods are naturally acidic, neutral or alkaline, what foods are best for your immune system and why foods from the sea are so important for energy.
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[BCBW 1997]