Having studied medicine at Yale University and given fitness advice to Quentin Tarantino, B.C.-based fitness model Christine Lydon, M.D., offers 35 recipes and 65 exercise photos for her six-week program to slimmer hips, flatter abs, etc., in Ten Years Thinner: 6 Weeks to a Leaner Younger-Looking You (Penguin 2008). $32. 978-0-14-305516-7

[BCBW 2009] "Advice"