Desiree Nielsen, a registered dietitian, the host of The Urban Vegetarian TV show, and an avid believer that food is the most delicious medicine. With a focus on complex chronic digestive and inflammatory disease, she has witnessed many success stories from adopting a more whole food, plant-based approach with her clients. Her book, Good for Your Gut: A plant-based digestive health guide and nourishing recipes for living well (Penguin Canada $32.00) emphasizes the importance of gut health for overall well-being and explores the gut’s connection to the mind and body, offering strategies to restore balance and health to your digestive system. It features over 90 plant-based recipes designed to support, heal and soothe the git, with meal plans for different aspects of digestive health. These recipes, such as the Pumpkin Oat Pancakes and Spiced Tahini Roasted Squash are not only delicious, but also suitable for a plant-forward lifestyle. Alongside expert advice, the book provides information on foods that enhance digestion and practical ways to improve gut health.