In The Mind-Body Cure, Dr. Bal Pawa shows us how we can heal from chronic stress and relieve the impact it has on our bodies. She explains how the body's stress hormones impact everything from our sleep to our immunity, and shows how to manage stress with her unique methods, which share actionable tips for sleep, nutrition, exercise, mindset, and more.


The Mind-Body Cure (Greystone 2020) $24.95 978-1-7716-4579-9

[BCBW 2020]